• Hillary Navarrette

Herbal Infusions

Names of herbs Helichrysum flowers Lotus leaf

Comfrey Infuse them under the full sun for as long as you want. I do mine for 4 to 6 hours. You don’t live in a sunny area you can also boil those for 10 minutes and use a tea strainer to strain out all the herbs or flowers. Then you can consume. This really helps me rehydrate. It is extremely helpful during my menstrual cycle. I also like to put herbal infusions into my bath. It’s extremely nourishing to the skin, as our skin is our biggest living organ that soaks up everything.

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